Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Its official: Scratching does increase itchiness',
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'new_desc' => ' A new research has cracked the answers to as why scratching makes one itch more and has observed that scratching causes the brain to release serotonin, which intensifies the itch sensation. The study conducted at Washington University School of Medicine in St. Louis, showed that findings in mice are same vicious cycle of itching and scratching is thought to occur in humans.<br/><br/>
<b>Zhou-Feng Chen</b>, PhD, director of Washington University's Center for the Study of Itch, said that the problem was that when the brain geot those pain signals, it responded by producing the neurotransmitter serotonin to help control that pain but as serotonin spreads from the brain into the spinal cord, they found the chemical could "jump the tracks" moving from pain-sensing neurons to nerve cells that influenced itch intensity.<br/><br/>
The researchers bred a strain of mice that lacked the genes to make serotonin. When those genetically engineered mice were injected with a substance that normally makes the skin itch, the mice didn't scratch as much as their normal littermates but when the genetically altered mice were injected with serotonin, they scratched as mice would be expected to in response to compounds designed to induce itching.<br/><br/>
Chen said that they always have wondered why this vicious itch-pain cycle occurs. Their findings suggest that the events happen in this order. First, one scratch, and that causes a sensation of pain then one make more serotonin to control the pain but serotonin does more than only inhibit pain.
The study is published in the journal Neuron.<br/>
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'new_name' => 'How breathing exercises can induce better sleep',
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'new_desc' => ' Most people follow a bedtime ritual, such as having a cup of hot tea, lighting a candle or meditating etc. if you have a trouble falling asleep at night and you tend to wake up in the midst of your sleep there are certain methods to cop up with such situations. It’s actually possible to breathe yourself to sleep—in just 5 minutes or less.
<br/><br/>
Such techniques are initially drawn out from yogic methods and 'pranayams' also known as an ancient practice that means 'regulation of breath'. Breathing is said to an entirely unconscious mechanism, still it could be controlled and tamed and thus, it could influence your heart rate, blood pressure, blood circulation , hormone production levels and other metabolic functions of your body.
<br/><br/>
The breath, inhaled and exhaled is a common denominator in whatever we do. It touches almost every dimension of your life. It has got a direct and dramatic effect on your health, emotions, creativity etc and also been adopted by almost every spiritual tradition to have a deeper state of meditation, prayer and contemplation.
<br/><br/>
<b>You can practice the below given breathing exercise in order to have a good night sleep.</b>
<br/><br/>
<b>(1)</b>Inhale through the nose for a count of 6</b>
<br/>
<b>(2)</b>Hold for a count of 3<br/>
<b>(3)</b>Exhale through the nose for a count of 6<br/>
<b>(4)</b>Hold for a count of 3<br/>
<b>(5)</b>Repeat this series 4 more times<br/>
<b>(6)</b>Next, inhale through the nose for a count of 6<br/>
<b>(7)</b>Exhale through the nose for a count of 6<br/>
<b>(8)</b>Repeat this series 4 more times.<br/>
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'new_name' => 'Boost your mood and energy with balanced diet',
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'new_desc' => ' Food can boost mood and energy. Despite the fact that it is too early to say an apple a day keeps the miseries away, the scientists are working on the relation between what we eat and how we sense. There is proof that changing your eating habit can change your digestion and mind eventually influencing your vitality level and mind-set. <br/><br/>
In the beginning sustenance can support vitality by supplying adequate energies, by pushing your body to metabolize all the more effectively and sometimes, by conveying caffeine. For a superior temperament, the best nourishments are those that help keep your glucose level consistent and trigger feel great minded. Continue clicking to realize which sustenance and beverages do better for you to achieve it. <br/><br/>
<b>Smart Carbohydrates: </b>Carbohydrates may be the enemy of trend eating regimens, yet they are imperative for boosting vitality and temperament. They are the good source of fuel in addition they increases serotonin level. The key is to keep away from desserts, which cause glucose to spike and plunge, making you feel drained and grouchy. Rather, pick up grains like complete wheat bread, chestnut rice etc. The body retains grains all the more gradually, keeping your glucose levels stable. <br/><br/>
<b>Healthy nuts: </b>All nuts are rich in protein and mineral that assumes a key part in changing over energy from the glucose. Low level of magnesium can deplete your energy. Balanced amount of magnesium incorporates grains, especially oats and including some fish.<br/><br/>',
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'new_name' => 'Singing enhances mood',
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'new_desc' => ' Research claims that caregiver-implemented musical leisure activities, particularly singing, improves mood especially in the early stages of dementia. The findings could help improve dementia care and better target the use of music in different stages of dementia. The research was carried out by researchers led by Dr. Teppo Särkämö at University of Helsinki, Finland and published in the Journal of Alzheimer's Disease.
<br/><br/>
Initially, the researchers recruited 89 dyads of persons with mild to moderate dementia and their caregivers to a single-blind randomized controlled trial in which they received a 10-week music coaching intervention involving either regular singing or listening to familiar songs or standard care. Previously, the results from a 9-month longitudinal follow-up with neuropsychological tests and mood questionnaires showed that the musical activities were able to enhance various cognitive skills, such as working memory, executive functions, and orientation, and alleviate depression compared to standard care.
<br/><br/>
The focus of the researchers was to uncover how different clinical and demographic factors influence the specific cognitive and emotional effects of the two music interventions and, thereby, determine who benefits most from music. Looking at the backgrounds of the dementia patients, the researchers systematically evaluated the impact of dementia severity, etiology, age, care situation, and previous musical hobbies on the efficacy of the music interventions.
<br/><br/>
Singing was found to be beneficial for working memory, executive function, and orientation especially in persons with mild dementia and younger (< 80 years) age, whereas music listening was associated with cognitive benefits only in persons with a more advanced level of dementia. Both singing and music listening were more effective in alleviating depression especially in persons with mild, Alzheimer-type dementia. Importantly, the musical background of the persons with dementia (whether they had sung or played an instrument before) did not influence the efficacy of the music interventions.
<br/><br/>
"Given the increasing global prevalence and burden of dementia and the limited resources in public health care for persons with dementia and their family caregivers, it is important to find alternative ways to maintain and stimulate cognitive, emotional, and social well-being in this population. Our findings suggest that musical leisure activities could be easily applied and widely used in dementia care and rehabilitation. Especially stimulating and engaging activities, such as singing, seem to be very promising for maintaining memory functioning in the early stages of dementia," Särkämö concludes.
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