Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '383',
'new_name' => '5 Ways to get a natural blush',
'new_image' => 'blush-cheeks.jpeg',
'new_desc' => ' We all love to have rosy and pinkish color complexion. There are some good home made remedies that would help your skin glow and get that blush. We would tell you how you could get that:<br/><br/>
<b>1. Apply beetroot: </b>Crush and mash a beetroot and try to extract the natural juice content in it. Apply a bit of it regularly, preferably in the morning. Beetroot is said to be rich in iron and thus you could even have a glass of it early in the morning on a daily basis.<br/><br/>
<b>2. Gramflour face pack:</b> Mix one tablespoon of gram flour, one tablespoon of curd, one tablespoon of cream and also a pinch of turmeric powder. Apply this magical pack on your face and leave it to dry. This pack also helps remove tan from your skin and also helps your cheeks glow.<br/><br/>
<b>3. Rose petal face mask: </b>Crush some rose petals and grind some almonds in a blender. Add some teaspoons of mint juice and honey to it. Apply this liberally for at least a week to get best results. Your face will look pink and healthy.<br/><br/>
<b>4. Cider Vinegar:</b> Vinegar is a detoxifying agent. It makes your skin fresh and dewy. Moreover, it also helps in restoring blood circulation and in turn makes the skin blush.<br/><br/>
<b>5. Wash face with warm water:</b> Wash your face with warm water as it will help to increase blood circulation in your cheeks. This is a two minute solution to get rosy cheeks.<br/><br/>',
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'new_id' => '601',
'new_name' => 'How your life influence your skin?',
'new_image' => 'skin-care-tips.jpg',
'new_desc' => '<b>Keep Your Skin Beautiful </b><br/>
The skin keeps your body safe yet that is not all. It is the face you present to the world. At the point when sound I it is a source of attractiveness. The decisions you make consistently that is what you eat, where you go, what you feel will all influence how your skin seems to appear. Utilize this visual manual for keep your skin energetic, sound, and without wrinkle. <br/><br/>
<b>Need a great skin? </b><br/>
Watch your eating routine. Higher consumption of vitamin C and a lower consumption of fats and carbs are connected with better look as your skin gets older. Changing your eating regimen will help your looks. Sustenance rich in free radical scavengers, for example, fish, natural products and vegetables, appear to help keep skin beautiful. A few studies propose that to keep away from breakouts, try for complex starches like grains and pasta and solid protein. <br/><br/>
<b>The Vitamins you eat</b><br/>
Your cream used as anti-aging may contain <a href= " http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C</a> or vitamin E. Given these cancer prevention agents something to do from within, as well. Eating sustenance rich in these vitamins, in addition to the mineral selenium, will help secure your skin against sun harm. They may even help opposite indications of maturing, similar to wrinkles and skin staining.<br/><br/>
<b>Stay away from Aging Skin </b><br/>
Physical activity has benefit to all aspects of your body including the skin. Working out enhances circulation and help feeding the skin. Better blood circulation brings more oxygen and supplements and may help your skin produce collagen which fights off wrinkles. Try not to fuss about sweat activity would not obstruct your pores. Wash your face directly after a workout and stay away from tight headbands, which can trap sweat and chafe skin.<br/><br/>',
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'new_name' => 'Pineapple can keep cough away',
'new_image' => 'pineapple.jpg',
'new_desc' => ' Pineapple is a widely used fruit is capable to cure cough simply caused through an irritation or is brought on by the common cold. On account of the fact, fresh pineapples contain a substance known as Bromelain a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria.<br/><br/>
<b>Reduce the daily dose and intake of Vitamin C</b><br/>
A glass of pineapple juice has got about half the amount of vitamin C that you actually need per day. Vitamin C is important for your body in many ways as it helps metabolize your bodily functions and manages energy. <br/><br/>
<b>A great source of manganese and potassium</b><br/>
Pineapple juice is also a source of the minerals, manganese, which helps your body to maximize its absorption of calcium, aids the metabolization of carbohydrates and fats into energy as well as facilitating healthy nerve function. <br/><br/>
<b>A faster acting cough relief</b><br/>
Recent studies have concluded that extract from natural pineapple juice gets rid of mucus five times quicker than other OTC cough medicines on sale in pharmacies , thereby helping people suffering from accumulations of mucus, to recover 4.8 times faster than those taking conventional medicines.<br/><br/>
<b>Pineapple juice combats mucus</b><br/>
Any annoying mucus also gets loosen if you consume pineapple on a regular basis. Reports and findings have revealed that when a mixture of natural pineapple juice, taken with honey, salt and pepper when consumed daily helps dissolve mucus that gets accumulated in the lungs.<br/><br/>',
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'new_id' => '257',
'new_name' => 'Fat but fit? Not really',
'new_image' => 'healthy-weight.jpg',
'new_desc' => ' Your size would never determine how healthy you are. But if you stuff yourself with too much food and other intakes such as beverages, cols, soft drinks, etc, would lead to weight gain and later on a stage where you might become obese too.<br/><br/>
<b>How to maintain a healthy weight?</b><br/><br/>
<b>1. Avoid being a couch potato</b><br/>
Include adequate physical activity in your daily routine. It can be, yoga, walking, jogging, cycling, swimming etc. Don't wait to hit the gym if you can't.<br/>
<b>2. Eat less food, more often</b><br/>
Spread out your meals to feel satisfied throughout the day. Eating five or six smaller meals instead of having two heavy meals can make a big difference in your energy levels. It will also control cravings.
<br/>
<b>3. Stay hydrated</b><br/>
What often feels like hunger can actually be thirst. So before you each for a calorie-laden snack, drink enough water.<br/>
<b>4. Don't deprive yourself</b><br/>
Don't lose weight by not consuming enough calories during the day. Never let yourself get to the point where you feel like you're starving. It will only make you overeat later.<br/>
<b>5. Make smart snack choices</b><br/>
Go anti-white-avoid food items with sugar, white flour and too much salt. Instead of chips, cupcakes or chocolates, choose from the following: an apple, yogurt with flax seeds, a handful of almonds and walnuts, vegetable sticks, etc.<br/><br/>
A lot of people consume magic pills and also indulge in fantasy food items simultaneously. But this does not bring out any difference.<br/>',
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