Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Daily dose of one minute walk can be lifesaving',
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'new_desc' => ' So it turns out the price of healthy living is really not that much, as a mere 60 seconds <a href= "http://medibiztv.com/health-updates/walking-good-for-health" target= "blank">walk </a>per day can help cut the risk of a heart attack or stroke.<br/><br/>
The study of more than 1,000 elderly people showed that inactive people who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, the Daily Express reported.<br/><br/>
Housework and gardening chores can also make a person live longer. The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.<br/><br/>
Lead researcher Dr Thomas Buford at the University of Florida said that encouraging individuals to just reduce the amount of time they spend being sedentary may have important cardiovascular benefits.
Official UK guidelines say people should do 150 minutes of moderate or 75 minutes of vigorous exercise every week - but 3 in four Britons fail to achieve this target.<br/><br/>
June Davison, senior cardiac nurse at the British Heart Foundation, said that it was already known that older adults who participate in any amount of physical activity gain some health benefits, and they should just try to be active daily and should try to move regularly through the day and minimise time spent being sedentary for extended periods.<br/><br/>',
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'new_name' => 'Tips to maintain Spine Health',
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'new_desc' => ' Whether you are sitting, bending down or standing, many of us, unknowingly put a lot of unwanted kind of pressure on the spine. Later on, these problems would lead to further complications. Health experts who commonly deal with spinal problems say that maintaining an S-shape spine curvature while standing is very much important.
<br/><br/>
<b>(*)</b>Cardio exercises are very much important to keep your spine healthy. One such important exercise would be swimming.
<br/>
<b>(*)</b>Try to sit on chair that has got an appropriate backrest that helps support your back. Always make sure that you sit an ergonomically designed chair.
<br/>
<b>(*)</b>Make sure that you sit with your hips all the way back into the chair. You should maintain the hips higher than the levels of knees.
<br/>
<b>(*)</b>The chair on which you sit should not be so high that your legs are left dangling in mid-air. Feet should always have a support..
<br/>
<b>(*)</b>When you keep standing for a long period of time, try to use a foot-stool to make yourself ease the pressure on your spinal cord.
<br/>
<b>(*)</b>It's beneficial to have pills and vitamin supplements as add ons. Taking vitamins is important. You should have Calcium and Vitamin supplements (especially vitamin D supplements) in order to strengthen your bones.
<br/>
<b>(*)</b>Lifting heavy weights and things would have an adverse effect on your spine. You may even injure yourself
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'new_name' => 'Plaster may replace injections for premature babies',
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'new_desc' => ' Researchers have come out with an all new developed UV activated membrane, that could be used instead of injections or probes. This membrane (plaster) will possibly deliver drugs to premature babies. It has a tendency to release a gentle dose of medication to the skin of a patient. <br/><br/>
It could be given to a child without stressing the child much. The plaster that delivers drug through the membrane, can very well stuck to the skin membrane of the premature baby, after this process the tiny patient can be provided with a continuous dose of any medicine or substances. <br/><br/>
From past few years, premature babies are given caffeine in order to prevent respiratory ailments .The plaster, which delivers drug through the membrane, can be simply stuck to the skin of the premature baby, after which it will provide the tiny patient with a continuous dose of, say, caffeine for several hours, without stressing the child as an injection would have done.<br/><br/>
For some years now premature babies have been given caffeine to prevent respiratory arrest. The membrane developed at the Swiss Federal Laboratories for Materials Science and Technology changes its properties when it is irradiated with ultraviolet (UV) light."A similar effect is seen in photochromatic sunglasses, where silver-doped glass reacts to UV light by darkening," the researchers noted. When activated, these make the membrane more permeable, so that the drug is able to pass through it more rapidly, a capability which is retained for several hours. <br/>',
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'new_name' => 'Music, Food for Soul',
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'new_desc' => ' How to combat day to day stress and tension? How about a prescription for an ear soothing music to fight against and overcome stress? No matter if you have come across an unfortunate situation in your life or have started with a new relationship, music is one such element that suits in every situation of life.
<br/><br/>
<b>Decreases anxiety and stress: </b>
<br/>Research suggests that listening to religious music or the sound of the flute is associated with a decrease in anxiety levels and stress thereby providing a sense of control over an individual's life.
<br/><br/>
<b>Reduces pain:</b>
<br/>Want to relieve pain or beat stress? Face the music. You heard it right. Researchers believe that listening to music could help combat pain, relieve stress and even beat depression as it instantly uplifts your mood.
<br/><br/>
<b>Helps lower blood pressure:</b>
<br/> Studies have shown that listening to peaceful music by closing your eyes and getting soaked in the world of sound can help you feel calm and relaxed and thereby lowering blood pressure levels.
<br/><br/>
<b>Good for heart health:</b>
<br/> Listening to music for half an hour is not just soothing for ears, but also good for the heart as good vibrations from the soothing music regulates heart rhythm along with slow and relaxed breathing and brain pattern.
<br/><br/>
<b>Eases migraine and headaches: </b>
<br/>Music acts as a natural remedy that can help you get some instant relief from headache and migraine as it soothes the nerves of the brain providing relief.
<br/><br/>
<b>Boosts immunity:</b>
<br/> It has been found that listening to good music actually sends a message to our brain to secrete positive and good hormones which boosts our immunity.
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include - APP/View/Content/healthview.ctp, line 11
View::_evaluate() - CORE/Cake/View/View.php, line 935
View::_render() - CORE/Cake/View/View.php, line 897
View::render() - CORE/Cake/View/View.php, line 466
Controller::render() - CORE/Cake/Controller/Controller.php, line 952
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