Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Beef increases higher chances of Alzheimer’s : India’s beef ban controversy could be justified',
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'new_desc' => ' A healthy diet could do a lot of wonders in human body and mind. But at the same time a bad diet possibly could spoil everything. Those who eat a diet high in beef have a higher risk of developing Alzheimer’s disease. Eating beef raises brain levels of iron and heighten the risk of developing Alzheimer's disease. Iron is vital for cell function. But higher level of Iron encourages oxidative damage, something to which the brain is particularly susceptible. As unhealthy food habits result in type 2 diabetes, it can also induce Alzheimer’s which is now generally termed as type 3 diabetes.
<br><br>
Eating beef has got so many other risk factors involved. Beef in diet increases the chances of Cardiovascular Disease, Cancer, and Diabetes. Recently there were lot of discussions and controversies in India on beef ban. From a medical perspective it could be justified as ultimately beef causes a lot of trouble. Quitting beef would be a choice for a healthy life inside and outside.',
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'new_name' => 'Fenugreek Seed Stops Hair Loss',
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'new_desc' => ' When it comes to hair health, we mostly fear about hair breakage, thinning and ultimately hair loss. Fenugreek seeds are most commonly found ingredient in almost every kitchen. These seeds have got a strong flavour that is used in preparation of many vegetable preparations. <br/><br/>
<b>1. </b>The seeds are available easily and inexpensive. There are several methods of using Fenugreek seeds that can be considered to add volume and softness to your hair in a natural way. They can also be used for making a hair mask that proves to be effective to treat frizzy hair and dandruff. <br/><br/>
<b>2.</b> All you could do is to soak these seeds in water for 7-8 hours. When it gets soften, make a smooth paste out of it. Apply this paste directly on your scalp and allow it to dry for sometime. And wash it off with the help of a mild shampoo in order to get soft tresses. <br/><br/>
<b>3. </b>Powered fenugreek seeds and coconut milk mixture can make a healthy hair product when applied on scalp. Wash it off with the help of a mild shampoo. This would give you lustrous and glossy hair.
<br/><br/>
<b>4. </b>Grind the methi seeds to powder and add this powder to coconut oil and massage it in your scalp. Wash it off next day with cold water. This prevents premature graying of hair.<br/><br/>
<b>5. </b>Soak the fenugreek seeds in the water for 24 hours. Strain and use the water to rinse hair. Do not wash the hair immediately. Let it remain on your hair for some time after which you could wash it off with some lukewarm water.<br/><br/>',
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'new_name' => 'Working night shifts can affect your body?',
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'new_desc' => ' The sleep-wake cycle of individuals becomes irregular and leads to reduced TST (Total Sleep Time) on a nightly basis. This in turn results in an accumulation of chronic sleep debt. Gastro-intestinal symptoms, malaise, impaired immunity, mood dysfunction, lack of attentiveness ‘Absenteeism’, lack of productivity, weight gain, insulin resistance, accelerated ageing and other somatic symptoms are all consequences of delayed sleep onset.<br/><br/>
<b>How does one minimize this damage?</b><br/>
A few strategies to cope with night shift jobs include:<br/>
<b>1. </b> Employers must ensure that these shifts are rotated among people with timely weekly offs in order for the employee to maintain appropriate and sufficient sleep schedules.<br/>
<b>2. </b> Make sure there is enough exposure to bright light during work hours.<br/>
<b>3. </b>After the night shift, make sure that you darken the room and minimize noise pollution to create an environment conducive for sleep. Take power naps just before the night shift.<br/>
<b>4. </b> You can also take medications both to induce sleep and promote waking. Phototherapy under the guidance of a physician can also help in regulating the circadian clock of a person.<br/>
<b>5. </b>Employers should also obtain feedback from employees about their shift preferences and assign shifts accordingly.<br/>
<b>6. </b> People in rotating shift jobs can take certain measures to ensure that their body is ready for the new schedule. <br/>
<b>7. </b> It’s very critical for the person’s family and companions to support the person in helping them sleep better. It’s important that they realize the importance of the body clock, and the need to regulate sleep. <br/><br/>',
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'new_name' => 'Essential nutrients every woman needs',
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'new_desc' => ' Women, do not take your health for granted. Ensure that these nutrients are a regular part of your diet
<br/>
<b>1. Calcium: </b>
<br/>
Women have a tendency to suffer from week bones, especially as they age. This is why calcium is so very important to build strong bones. 30 million women suffer from osteoporosis in India. They have to take care of the importance of calcium in their diet.<br/>
Ensure you consume plenty of diary products, fortified juice, yogurt and soy milk are great sources of calcium.
<br/><br/>
<b>2. Iron:</b>
<br/>
A deficiency in iron can cause anemia- a very common problem among women. Iron gets oxygen to your cells and a lack of it makes you lethargic and tired. Include lean meat like chicken as well as fortified cereals and beans in your diet.
<br/><br/>
<b>3. Folic acid: </b>
<br/>
While folic acid is very important for pregnant women, it is essential for the rest as well. Experts say that folic acid helps your cells divide and is found in green leafy vegetables, fortified cereal and nuts etc.
<br/><br/>
<b>4. Protein:</b><br/>
An important nutrient in building healthy bones and muscles, protein also fights germs, breaks down everything that you eat and controls your metabolism. Found in poultry, red meat, fish and nuts, studies say that women require at least 45 grams of protein daily.
<br/><br/>
<b>5. Vitamin C:</b><br/>
What healthy bones and glowing skin? Make sure you are getting enough vitamin C. Stock up on red pepper, broccoli and citrus fruits. Drink orange juice at least thrice a week.
<br/><br/>
<b>6. Omega-3 fatty acids:</b><br/>
Omega-3 fatty acids are good fats, known to reduce the risk of heart disease. And you can find it in fishes like sardines, salmon, etc and also walnuts and flaxseeds also contain omega-3 fatty acids.
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include - APP/View/Content/healthview.ctp, line 11
View::_evaluate() - CORE/Cake/View/View.php, line 935
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